Second you can exercise. A regular training routine, combined with the right diet and (if prescribed) medicines, will help you take control of the levels of your blood sugar and also your weight. It can improve the use of insulin, muscle strength, blood circulation. Exercising can reduce stress, blood pressure, body fat levels and others.So, at the end of the day, although it is an illness, diabetes can make your life healthier and more active. You just need not stress and think that it is all over, because many people are living with diabetes type 2 and they have perfectly normal lives. You have to embrace your fate and try to help yourself.