Along with diet plan, you should also do some healthy exercise, this does not mean that you should go to the gym and start doing vigorous and harsh exercises. All you need to do is to put some extra effort daily, even for just a few minutes. For instance, you can have more brisk walk, take the stairs to your apartment rather than the escalator and jogging around your neighbourhood. This will increase your activity work to burn more calories for a leaner and healthier shape.The third step is to have a healthy lifestyle. This means that you have to practise to make yourself physically and mentally fit. Besides exercising, you need to have good hygiene and avoid health risk activities such as smoking and consuming excessive alcohol. In order to achieve your goal weight, some sacrifices had to be made.